Isolation, that subtle weight that can sneak into the corners of our lives without warning. It wears many faces, and its impact can be profound, leading to a cascade of …
Finding Balance: A Journey Towards Self-Discovery and Fulfilment
Reflecting on my recent yoga class, which was focused on balance, I couldn’t help but ponder the concept in other facets of life. How many of us can honestly say …
Unveiling Your Visibility: A Journey to Restoring Confidence
In a world that often seems to measure worth by visibility, feeling invisible can be a profound and challenging experience. This sentiment can stem from various sources, be it age, …
Navigating the Invisible Weight: Understanding and Managing Life’s Pressures
Life is a delicate balance, and at times, it can feel like everyone’s eyes are on us. Even the supportive gaze of friends and family, while well-intentioned, can become a …
How can coaching help mums returning to work?
Returning to the workforce after maternity leave can be a daunting journey for many women. The challenges are multifaceted, from tackling the ever-evolving job market, balancing the demands of a …
Stepping into Motherhood: One Simple Goal at a Time
The journey of motherhood is a magnificent tapestry woven with moments of joy, tenderness, and boundless love. Yet, it’s also a journey laden with challenges that hit you like a …
Should companies provide coaching for Employees facing Redundancy?
In today’s ever-evolving business landscape, companies sometimes face the challenging task of downsizing their workforce due to various, difficult reasons. Redundancies, though sometimes necessary, can be emotionally and professionally taxing …