Personal Coaching
Personal coaching is all about you – your needs, your goals, and your journey. We will work together in a safe space to help you address your unique challenges and develop your personal and professional aspirations . I partner with you to understand where you are now, what you hope to achieve, and what might be holding you back. From there, we can create personalised actions that guide you towards your desired outcomes, whilst I support and encourage you, every step of the way.
Personal Coaching
Here’s how personal coaching can support you in making meaningful changes in both your personal and professional life:
Safe and Non-Judgmental Environment
As your coach, I create a safe, confidential space to discuss personal and professional matters that you want to focus upon. This environment allows you to explore your thoughts, feelings, and challenges without judgment, enabling you to express yourself openly.
Self-Discovery and Clarity
Through coaching, I’ll help you gain a deeper understanding of yourself, your values, and your strengths. This insight will guide you in aligning your career and personal goals with your true desires, serving as a powerful catalyst for change, whether you’re seeking a new career path, improving relationships, or working on self-growth. Coaching can also support new mums on their journey, helping balance career ambitions with family responsibilities and a big mix of emotions whilst navigating the changes that comes with motherhood.
Time for Self-Reflection and Planning
Coaching sessions provide time for self-reflection and planning. This space allows you to assess your progress and adjust your approach as needed. Whether you’re re-evaluating career goals, exploring new hobbies, or building healthier relationships, this reflection is crucial for growth.
Building Confidence and Motivation
I’ll work with you to boost your confidence and motivation, whether it’s for career advancement or personal development. Together, we’ll identify and challenge limiting beliefs, reinforcing your self-belief and determination. This can be key when facing both personal and professional challenges.
Integrating Personal and Professional Changes
Personal coaching can help you find harmony between personal and professional changes. I can guide you in exploring work-life balance or finding ways to integrate your values into every aspect of your life, enabling you to lead a more balanced, fulfilling lifestyle.
So how can Personal Coaching help?
You’ll benefit from:
- A safe, private, non-judgemental space
- The chance to find out more about yourself, your values and your strengths
- Practical tools and techniques to help you make the changes you really want
- Expert challenge and support from a trained professional coach
- Valuable time for self-reflection, thinking and making plans
- Gain the confidence, self-belief and motivation to see it through
TESTIMONIAL
Kind Words of Praise
Curious about what it would be like working with me? Check out a review from a client who I have worked with in the past.
What a breath of fresh air! If you aren’t sure what coaching is about or even if it’s for you I would say give it a try. It is a space like no other. Toni made me feel so relaxed and created an atmosphere of safety so I was able to say exactly what I needed to say. Her ability to ask the right questions to help me seek further clarity to a problem was incredible. She worked with me closely, sharing helpful analogies and reflecting back key themes. The space was safe enough that challenge could be brought if appropriate and although difficult at times, I know it was that aspect of the sessions that helped me the most. I had a fair few lightbulb moments along the way too! I would not hesitate to seek out Toni’s support in the future. Thank you.
